Highfill Performance Group

Every single breath felt like it would be my last. I gave myself desperate commands: “Breathe in, breath out, one foot in front of the other, just keep moving, please get ahead of the woman pushing the stroller.”  I had been running twenty minutes in my very first 10K race, and since I was just out [...]

I just ran into a friend of mine who quit smoking December 25th. Now she wants to lose twenty pounds by March, secure a new job, and find her dream guy. Do I think this is realistic? No. Do I think she could conquer one of those things in 2010? Absolutely.
Here’s what I think – [...]